Beginners Tai Chi and Chi Kung workshops held locally in Heacham, West Norfolk
They will be customised workshops introducing the student to the basic principles of Tai Chi and Chi Kung. The workshops will be presented in a relaxed and fun manner with plenty of opportunity for practise.
They range from 2 to 4 hours duration.
We are also able to present a one day or a full weekend workshop by arrangement.
Refreshments will be provided as well as regular breaks between practise.
No need for any note taking as a fully comprehensive workshop booklet will be provided on the subjects that we will cover.
Also a handy DVD will be included which will help to remind you of the Chi Kung set that we will be learning.
The videos will also be available on my Facebook page.
If required a certificate of attendance may be obtained for CPD points if you are a therapist.
Follow on beginners Tai Chi workshops
“Next step” beginners workshops will consist of putting together a Tai Chi moving form.
This will be aimed at the absolute beginner and will be in two four hour workshops.
On completion of the second part the student will have a short Yang style Tai Chi form that may be practised in a small space at home.
A work booklet will be provided which will contain easy to follow descriptions of the moves.
A home study DVD will be provided which will act as a memory jogger and also contain helpful form practise exercises.
These will also be made available on my Facebook page.
Future workshops will include The Tai Chi Bang, Tai Chi Ruler and Tai Chi Broadsword
Seated Tai Chi and Chi Kung workshops are also available
Seated Tai Chi and Chi Kung in Heacham.
Seated Tai chi classes are now available in Heacham. These classes are suitable for anyone with limited mobility. The class contents will be varied, easy to learn and above all fun!
We will be teaching various Chi Kung sets, Tai Chi Bang, Tai Chi ruler and an abridged version of the Yang short form. Classes are on the first and third Wednesday of the month from 10.30 am to 11.30 am. at Heacham Public Hall, Station Road, Heacham, PE31 7HG.
Please contact Allan or Margaret for further information.
Tai Chi in Hunstanton
Margaret is now running a brand new “Tai Chi for Health” beginners class at Hunstanton Town Hall, Hunstanton Green, PE36 6BQ.
Wednesdays, fortnightly from 10 am to 11 am. The class content includes Chi Kung, Yang style short form, Tai Chi Broadsword and Tai Chi Bang.
There is also a class from 11.15 am to 11.45 am. This is an intermediate class of a half hour duration.
Please contact Margaret on 0795 140 2717 for more information.
Personal and small group tai chi tuition is now being offered which may be either standing or seated for the less mobile.
Workshops are also available from a couple of hours to a two day intensive introduction to Tai Chi and Chi Kung.
We are also able to offer team building Tai Chi workshops on request.
Customised workshops are also available for fitness and health care professionals.
Please contact us for more details.
What is Water Tai Chi?
Water tai chi is tai chi and chi kung exercises adapted to the water environment. Instead of having gravity working in one direction as for land based exercises, in water there is a three dimensional effect on the body which we fully utilise with our adapted tai chi and chi kung. It is important to use the ten principles of tai chi as a guideline therefore correct body alignment is paramount and also easier to achieve in water. It is therefore suitable for people with limited mobility and for general rehabilitation.
Utilising all the principles of exercise in the water produces a full and relaxing tai chi workout, ideally suited to the rehab situation and to help relearn balance and coordination. It therefore makes exercising in the water a more interesting and fun way to keep fit and learn the art of tai chi.
The added benefit is that all the tai chi and chi kung skills learnt in the water are fully transferable to the land based versions which may be either standing or seated depending on the individual’s physical capabilities.
Specialised water based workshops are available to health care professionals who work in the hydrotherapy pool environment.
Please contact us for more information.
Tai chi is for everyone!
We are always available to run a tai chi taster session for local groups, this may be either seated or standing.
World Tai Chi and Qi Gong Day 2026
Saturday 25th April 2026 is World Tai Chi and Qi Gong Day. (WTCQG)
Every year there are around 70 countries around the world participating in this event. At 10 am local time until 12 noon the public are invited to join Tai Chi clubs for a fun introduction to the art form.
Our event will be held on Hunstanton Green, by the bandstand. We are hoping that lots of people will come along for a FREE taster of Tai Chi and Qi Gong and meet likeminded people.
10 to 11 am will be standing Chi Kung and Tai Chi
11 to 12 noon will be seated Chi Kung. Chairs will be kindly provided by West Norfolk Council.
The invitation is open to members of the public, Tai Chi practitioners of any level and local clubs. It will also be a great opportunity to network and exchange ideas about our art.
Although this is a free event, donations will be appreciated to the Hunstanton RNLI.
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